06-08-2025, 04:39 PM
One more thing, a product that I found that works very well for me is One a Day multivitamin 50+. I buy the men's version because the one for women has too much calcium which I don't recommend. The product is far from perfect. It has artificial coloring and other garbage but it's the only multi I found that included all the major nutrients I need in good doses. The usual average multi is simply not dosed high enough.
